To get a body like Vin Diesel you need to workout alot and also eat alot .We’d like to imagine Vin’s fridge is stuffed with live cows, but an upper-body built for action movies requires not only a large amount of protein but all the right foods whilst managing fat intake.

Beef up

Mince is a great source of protein. Eat it lean and often to gain muscle mass. It also contains creatine.

Eat up to 500g a week.

Chicken run

Another important protein is chicken. There are many ways to prepare it so it’s easy to keep meals varied.

Aim for 180g a day.

Eggcellent

Eggs are packed with protein, fats, vitamins and selenium – vital for testosterone production.

Aim to eat 2-6 every day.

Sweet stuff

Sweet potatoes have carbs you need to gain mass.

Have as many as 3 per meal if you can

That’s fishy

All fish are a source of the essential fats needed to help muscles recover. And protect your joints, too.

Eat 200g a day.

BY KAPA187

11 COMMENTS

Lameck Banda December 30, 2011 At 8:18 am

foolish
doycino December 30, 2011 At 8:42 am

lameck banda you are laze and foooooooooooolish health matters
Ugly Truth December 30, 2011 At 9:04 am

He is from Eastern province,what do you expect.
- patriotic December 30, 2011 At 9:21 pm
  
  what about easterners?
Mama G December 30, 2011 At 9:10 am

hmmmmmmmmmmm! nice body…..
maxB December 30, 2011 At 9:33 am

That is alot of protein , kind of expensive . better to hv beans ,that are cheaper
Sir Simunyola December 30, 2011 At 10:10 am

Nothing new here really, and who wants to be looking like the animal in the picture? not me!
maxB December 30, 2011 At 2:52 pm

Sir Simunyola , i want to look like that
egzon January 9, 2012 At 12:11 pm

diesel are very
Anais406 April 3, 2012 At 2:19 am

Ah I love his arms
Muscles April 12, 2012 At 5:31 pm

Diesel is a beast who wouldn’t want to look like that? Oh I know people who are out of shape and wish they did secretly!! :d