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Rules to get six-pack abs
Here are some simple rules to follow to get six-pack abs.
 Don't target your abs to lose fat
In a recent study it was reported that  it...
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Iris Kaingu pleads not guilty to pornographic charge
FORMER Minister of Community Development and Social Services Michael Kaingu’s daughter, Iris, yesterday pleaded not guilty to one count of making pornographic videos.
Iris, 20,...
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MTN should use its profits to donate to Chipolopolo instead of forcing poor customers to donate-ZACA
The Zambia Consumers Association (ZACA) has expressed disappointment at the mobile telecommunication company, MTN Zambia’s decisions to deduct some money for every recharge of...
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Unqualified personnel administering drugs to patients raise concern
A human rights organization has expressed concern at revelations on the continued use of unqualified personnel such as Security Guards and Cleaners to attend...
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Kenyan High Commissioner to Zambia demands apology from Post Newspapers
Kenyan High Commissioner to Zambia Kipiego Cheluget has categorically refuted media reports suggesting that fugitive Henry Banda, son of former Republican President Rupiah Banda...
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84th Academy awards nominees : Best Picture
All movie lovers should be looking forward to the 84th annual Academy Awards  which will be taking place on the 26th of Febuary.
The nominees...
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Katele Kalumba’s remarks can’t be taken seriously-Mabenga
THE Movement for Multiparty Democracy (MMD) says it does not take negative remarks made by its former national secretary Katele Kalumba about the party...
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UPND will not be pressurised into holding a national convention-Kakoma
THE United Party for National Development (UPND) says it will not be pressurised into holding a national convention because the current leadership is still...