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ULTIMATE WORKOUT PLAN- LEGS
LEGS
Most workouts are concentrated on the upper-body , but the legs most not be forgotten.  If you are  focusing too much on your upper...
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Keep an eye on Sata
FORMER Patriotic Front (PF) Secretary General Edward Mumbi has strongly condemned PF leader Michael Sata for deliberately trying to ignore the Electoral Code of...
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Loitering at polling stations is an offence-ECZ Director
THE Electoral Commission of Zambia (ECZ) has said that lingering at polling stations after a voter has cast his or her vote is an...
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ECZ forbids party regalia on Tuesday
Electoral Commission of Zambia ( ECZ ) spokesperson Chris Akufuna says the wearing of party regalia when going to vote on Tuesday will not...
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President Banda addresses the nation on the elections
With just a day before the 2011 presidential, parliamentary and local government elections are held in Zambia, President Rupiah Banda has once again called...
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Zambia goes to the polls
By C.Chibomba
On 20th September 2011 the people of the Republic of Zambia will be going to the polls to cast their vote on who...
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Yes, pray for peace, but who’s praying for justice, asks Lubinda
KABWATA Patriotic Front aspiring candidate Given Lubinda has advised advocates for prayers for peace to ensure that they pray for justice too because that...
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RB ends his re-election campaigns in style
Pomp and splendor characterized President Rupiah Banda’s grand finale at his rally today in Mandevu Township in Lusaka. The huge rally which was held...